Frequently Asked Questions

  • Frequency Wellness Studio is a wellness practice in Greensburg, Pennsylvania offering personalized sessions focused on relaxation, stress reduction, mindfulness, and overall well-being.

  • Absolutely. You don't need to believe in anything or have previous experience. Our sessions provide a quiet, supportive environment where you can step away from everyday demands, relax, and take some time for yourself.

  • We currently offer three services:

    • Energy Wellness Sessions

    • Sound Bowl Sessions

    • QHHT — Quantum Healing Hypnosis Technique

    Each service provides a different approach to relaxation and personal well-being.

  • No. Our sessions are designed for both people who are completely new to these practices and those who have previous experience. We'll explain what to expect before your session begins.

  • Energy Wellness Sessions are personalized sessions designed to help you slow down, relax, and create space away from the demands of everyday life. Gentle, non-invasive energy techniques may be incorporated based on your preferences and goals.

  • You'll typically relax in a comfortable position while singing bowls are played around you. The tones and vibrations create an immersive sound experience designed to encourage relaxation and mindfulness.

  • QHHT (Quantum Healing Hypnosis Technique) is a guided hypnosis approach created by Delores Cannon that uses deep relaxation and focused attention for past life exploration and introspection.

  • No. QHHT at Frequency Wellness Studio is offered as a wellness and personal-exploration experience, not psychotherapy or medical treatment. It is not intended to diagnose, treat, or cure medical or mental-health conditions. description

  • Absolutely. Your comfort and sense of safety are important. You can ask questions, request an adjustment, or end your session at any time.

  • Some Energy Wellness Sessions may incorporate gentle touch, depending on the session and your preferences. Your consent is always required. You can request a hands-off session at any time.

  • Wear comfortable clothing that allows you to relax. You generally remain fully clothed during sessions.

  • There's no complicated preparation. Arrive a few minutes early, wear comfortable clothing, and give yourself some time to transition into the session. Try to avoid rushing in immediately before your appointment.

  • Session length varies depending on the service you choose. Current session lengths and pricing are provided when booking.

  • No. All sessions are by appointment.

  • Yes. Gift sessions can be a thoughtful way to give someone an opportunity to slow down and take time for themselves.

  • Yes. We can discuss which service—or combination of services—best fits what you're looking for.

  • No. Frequency Wellness Studio provides complementary wellness services and does not provide medical care, psychotherapy, diagnosis, or treatment. If you have a medical or mental-health concern, consult an appropriately licensed healthcare professional.

  • Please let us know during your intake process about anything that could affect your comfort or ability to participate. We can discuss whether the session is appropriate for you and make reasonable adjustments where possible.

  • Use the Book a Session option on our website or contact Frequency Wellness Studio directly to schedule an appointment.